Yoga Foundation course
- 6:00 - Herbal tea
- 6:30 - Chanting / meditation
- 7:00 - Yoga Asana & pranayama
- 9:30 - Brunch
- 11:00 - Lecture class on Basics of Yoga, Vedanta
- 13:00 - Fruits / Herbal drink/ Snacks/ Salad
- 14:00 - Lecture on History of yoga
- 16:30 - Asana practice & correction
- 18:30 - Dinner
- 20:00 - Chanting & Meditation
- 22:00 - Lights out
This program is ideal for you if:
- You are looking to retreat from busy life to relax, rejuvenate and heal
- You are thinking about taking a Yoga teacher training course in the future
- You are a certified teacher looking to refresh or broaden your teaching skills
- You are looking to learn the fundamentals of Yoga and how to begin a personal, daily practice
- You are looking to take your existing practice to the next level
- You would like to experience a traditional gurukulum style of simple living, learning and practicing Yoga in India.
A certificate of completion will be issued by by Ayur Yoga Valley
Our home for this Course is in a tropical village situated in the heart of the Wayanad mountain district of Kerala, amongst 25 acres of organic farmland.
This part of Kerala is well known for its lush green hills, waterfalls, rice paddys , coffee and palm plantations and banana fields.
The rooms are built in the traditional style of a Keralan homestay with the emphasis on simplicity.
Our Yoga sala is also built in traditional Keralan style using natural resources.
The climate is perfect at around 22-30 degrees celcius.
- Comfortable clothes
- A scarf or shawl for chilly morning and evening meditation
- A Yoga mat
- A meditation pillow ( optional)
- Water bottle
- Flash light
- Sandals
- Toiletries
- Towels
- Mosquito repellent.
- Any other personal items such as toiletries or medicines
- A mosquito net will be provided •
- Home-cooked vegetarian meals will be served daily •
- Please give us prior notice of any allergies/intolerances before you book your stay. •
- Please dress respectfully both on and off the yoga mat to respect the local culture.
We respectfully request that you observe the compound rules
- No smoking •
- No alcohol or recreational drugs •
- No food from outside
- In case of cancelation 60 days before the program will get 100% of the advance payment(international transaction cost will be deducted).
- In case of cancelation within 60days before the program will get the refund of 50% from the advance payment (international transaction cost also will be deducted).
- In case of cancellation from institution regarding the pandemic situation, 100% of the advance payment will be refunded. international transaction cost also will be deducted).
Reserve your Space Now
Triple Room
$1000
/ Person
3 persons/Room
A triple room has three separate single beds and can accommodate three persons together in the same room.
Twin Room
$1250
/ Person
2 persons/Room
A twin room is a room that has two separate beds and sleeps two people only.
Single Private Room
$1400
/ Person
a private room for one person