Yoga & Ayurveda Retreat Practice & Lifestyle in a Deeper Sense

Nov 29 – Dec 5, 2026

6-day retreat dates

Kochi, Kerala

India

$650 – $990

Early Bird until Aug 10, 2026

— The Retreat

"From Root to Radiance — 6 Days of Traditional Yoga, Breath, Philosophy, and Farm-to-Table Living."

Reach us seeking rest and direction; leave with a grounded body, balanced energy, a quieter mind, deeper self-understanding, and a practical yogic path to carry into everyday life.

— The Framework

The Pancha Koshas

This retreat is based on the traditional yogic understanding of the Pancha Koshas — the Five Sheaths of Human Existence.

01.

Physical Body — Annamaya Kosha

02.

Energy Body — Pranamaya Kosha

03.

Mental-Emotional Body — Manomaya Kosha

04.

Wisdom Body — Vijnanamaya Kosha

05.

Bliss Body — Anandamaya Kosha

Participants gradually move from physical purification and grounding toward clarity, self-inquiry, inner wisdom, and ultimately a direct experience of stillness and joy.

— Retreat Objectives

By the end of the immersion, participants will

— Daily Schedule

Daily schedule

6:00 AM

Wake-up herbal tea

6:00 AM - 9:30 AM

Morning Sadhana

Chanting · Kriyas (cleansing practices) · Traditional asana & pranayama · Meditation

9:30 AM

Organic farm-to-table brunch

11:00 – 12:00 PM

Yoga philosophy session

1:30 – 3:30 PM

Rest / silent reflection / nature

4:00 – 6:00 PM

Workshop on chosen subjects / practice

6:30 PM

Dinner

8:00 – 8:45 PM

Satsang & meditation

Afterwards — silence and rest.

— Ashram Life

Moments of Peace & Practice

— Fees

Fee details

Single Room

$790

Early bird : 10% discount, book before 10th August 2026

Twin Sharing

$690

Early bird : 10% discount, book before 10th August 2026