Yoga & Ayurveda Retreat
Practice & Lifestyle in a Deeper Sense
Nov 29 – Dec 5, 2026
6-day retreat dates
Kochi, Kerala
India
$650 – $990
Early Bird until Aug 10, 2026
— The Retreat
"From Root to Radiance — 6 Days of Traditional Yoga, Breath, Philosophy, and Farm-to-Table Living."
Reach us seeking rest and direction; leave with a grounded body, balanced energy, a quieter mind, deeper self-understanding, and a practical yogic path to carry into everyday life.
— The Framework
The Pancha Koshas
This retreat is based on the traditional yogic understanding of the Pancha Koshas — the Five Sheaths of Human Existence.
01.
Physical Body — Annamaya Kosha
02.
Energy Body — Pranamaya Kosha
03.
Mental-Emotional Body — Manomaya Kosha
04.
Wisdom Body — Vijnanamaya Kosha
05.
Bliss Body — Anandamaya Kosha
Participants gradually move from physical purification and grounding toward clarity, self-inquiry, inner wisdom, and ultimately a direct experience of stillness and joy.
— Retreat Objectives
By the end of the immersion, participants will
Establish a sustainable daily yoga practice
Understand foundational traditional yoga philosophy
Develop confidence in pranayama techniques
Experience deeper states through Pranic awareness
Improve physical vitality and nervous system regulation
Learn yogic lifestyle principles
Cultivate self-awareness and inner clarity
Leave with a practical home sadhana (personal practice)