10 DayYoga and Ayurveda retreat Practice & Lifestyle in a Deeper Sense
Date : 01 - 10 November 2026
Place : Kunnumpara madom-Trivandrum
Immerse yourself in a sacred ashram environment near the Arabian Sea while learning practical yogic tools for lasting wellness, balance, and inner peace
“From Root to Radiance —
10 Days of Traditional Yoga, Breath, Philosophy, and Farm-to-Table Living.”
Reach us seeking rest and direction; leave with a grounded body, balanced energy, a quieter mind, deeper self-understanding, and a practical yogic path to carry into everyday life. This retreat is based on the traditional yogic understanding of the Pancha Koshas (Five Sheaths of Human Existence):
1. Physical Body (Annamaya Kosha)
2. Energy Body (Pranamaya Kosha)
3. Mental-Emotional Body (Manomaya Kosha)
4. Wisdom Body(Vijnanamaya Kosha)
5. Bliss Body (Anandamaya Kosha)
Participants gradually
move from physical purification and grounding toward clarity, self-inquiry,
inner wisdom, and ultimately a direct experience of stillness and joy.
Tour Package Fees:
Single room - $990 (Early bird $890 - Book before 10th August 2026)
Twin sharing - $850 (Early Bird $790 - Book before 10th August 2026)
Dormitory (4bed) - $700 (Early bird $650- Book before 10th August 2026)
- Daily Meditation and Satsang
- two time classes of Traditional Yoga
- Ayurvedic Lifestyle practices
- Workshops on Yoga and Ayurveda
- Vegetarian homecooked meals
- Sacred settings in the banks of the holy river Ganges in the learn practical tools for lasting wellness.
- Experience healing power of Yoga & Ayurveda at their source.
- Gift yourself time for reflexion, to reconnect to nature and reset your mind and body.
- A safe supportive community of likeminded people and expert teachers.
3rd & 4th April - New Delhi:
Visit the Lotus Temple
Explore Akshardham Temple
Discover Fabindia Clothing Store
Optional Visit: The peaceful Bahá'í Temple gardens
5th April - Jim Corbett National Park:
Nature walk & evening mediation
Optional: Forest Safari to spot elephants, deer, exotic birds, and the elusive Bengal tiger
Overnight stay in a peaceful jungle lodge
6th & 7th April - Haridwar (gateway to the gods)
Evening Ganga Aarti: Witness the river lit with hundreds of floating lamps spiritual experience an unforgettable
Manasa Devi Temple: Take the cable car or hike up for panoramic views and goddess blessings Walk along the Ganga
8th & 9th April - Rishikesh "Yoga capital of the world"
Visit Sivananda Ashram
Visit Dayananda Ashram
Explore Ram & Lakshman Jhula
Vasishta Cave & Evening Ganga Aarti
- Comfortable clothes
- Notebooks and pens
- Meditation shawl (for chilly morning/evening)
- Yoga mat
- Meditation pillow(if needed)
- Water Bottle
- Flash light
- Sandals
- Toiletries if you have personal choice.
- Towel
- Personal items
- A Yogic diet should be followed, you are encouraged not to bring in food or drinks from outside.
- WIFI will be available at limited times of the day should you need it
- A mosquito net will be provided
- Home-cooked vegetarian meals will be served daily
- Please give us prior notice of any allergies/intolerances before you book your stay
- Please dress respectfully both on and off the yoga mat to respect the local culture
We respectfully request that you observe the compound rules
- No smoking
- No alcohol or recreational drugs
- No food from outside
By the end of the immersion participants will:
- Establish a sustainable daily yoga practice
- Understand foundational traditional yogaphilosophy
- Develop confidence in pranayama techniques
- Experience deeper states through Pranicawareness.
- Improve physical vitality and nervoussystem regulation
- Learn yogic lifestyle principles
- Cultivate self-awareness and inner clarity
- Leave with a practical home sadhan (personal practice)
- 6:00am - Wake-up herbal tea
- 6:30am–9:00am - Morning Sadhana, Chanting Kriyas (Cleansing practices), Traditional asana & Pranayama, Meditation
- 9:30am - Organic farm-to-table brunch
- 11:00am– 12:00am - Yoga Philosophy Session
- 12:30pm - Fruits or other home cooked small snacks.
- 1:30pm – 3:30pm - Rest / Silent Reflection / Nature
- 4:00pm – 6:00pm - Workshop on chosen subjects/ Practice
- 6:30pm - Dinner
- 8:00pm – 8:45pm - Satsang& Meditation
- Afterwards - Silence and Rest
Peaceful, pleasant, and beautiful location
Our retreat is set in a tranquil riverside homestay near Rishikesh, tucked into the foothills of the Himalaya with panoramic views of the Ganges and surrounding forested trails. The accommodation blends local Uttarakhand architecture with a focus on simplicity and calm. Single, double and triple rooms are available, each with an attached western‑style bathroom. Quiet pathways, nearby riverside spots, and easy access to yoga and meditation spaces make this an ideal place for rest and reflection.