Yoga teacher training 200hrs
‘’Yoga is the journey of the self, through the self, to the self’’
~Bhagavad Gita
This transformative 28-day program will take you on a physical, emotional, and spiritual journey into the traditional Yogic way of life.
Our expert teachers are part of the global teaching community having taught all over Asia, The Middle East, and Europe- They will teach you the skills and discipline required to turn your love of Yoga into a successful, meaningful career, or to simply take your practice to the next level.
You will practice and learn how to teach the Yogic principles of Asana, Pranayama, Kriya, and Meditation- and connect to your inner nature through the study of the philosophical Yoga Vedanta texts.
Organic, home-cooked meals, a disciplined daily routine, experienced passionate teachers, and beautiful natural surroundings all come together in this program to create the potential for you to feel truly equipped to live a fulfilled life, transforming yourself and others and transforming the planet we live on today.
Hatha yoga
- Kriyas- internal purification techniques.
- Asanas-physical postures.
- Pranayamas -breathing practices and regulations.
- Bandhas- physical energy locks , mudras- energy gestures.
- Nadanusandhana- meditation.
Anatomy & physiology
- Lecture classes with presentations explaining human anatomy & physiology and the effects of yoga practices in these systems.
- Respiratory system.
- Nervous system.
- Digestive system.
- Endocrine system.
- Skeletal system.
- Muscular system.
- Circulatory system.
Yoga anatomy
- Pancha kosha thathwa- five sheath existence of human.
- Pancha pranas- five different functions of vital energy.
- Chakras- six energy centers and bliss.
- Nadis-energy channels.
Teaching methodology
- Teaching how to instruct, demonstrate, observe, assist and correct the yoga practices.
- Teaching practice and analysis • Teaching how to handle various class situations as a yoga teacher.
- Teaching how to choose the structure of a class to make the best result and positive atmosphere.
- Help and support to develop the student as a successful yoga teacher.
Yoga philosophy and lifestyle
- Hatha yoga pradipika- Basic text of Hatha yoga.
- Patanjali yoga sutras- Ultimate text on Yoga.
Vedanta philosophy
- Tatwa bodha- Basic text on Vedanta.
Ayurveda
- Basic principles and lifestyle practices of Ayurveda as a supportive study of the yogic lifestyle.
Chanting, bhajans & satsang
- This is a practice followed in the tradition of India to balance emotions and purify the mind.
- It includes chanting of mantras, bhajans (singing of devotional songs), and Satsang (sacred gathering- sharing and discussions).
- 6:00 – Herbal tea.
- 6:30 – Chanting / Meditation.
- 7:00 – Yoga Asana & pranayama.
- 9:30 – Brunch.
- 11:00 – Lecture class on Basics of Yoga, Vedanta.
- 13:00 – Fruits / herbal Drink/snacks/Salad.
- 14:00 – Lecture on History of Yoga.
- 16:30 - Asana practice & correction.
- 18:30 – Dinner.
- 20:00 – Chanting & Meditation.
- 22:00 – Lights out.
- You already have a regular yoga practice.
- You have a basic understanding of Yoga philosophy ( Not mandatory).
- You have a sincere desire to learn and are open to the teachings.
- You are comfortable respecting the disciplines of the program.
- You are fully committed to attending scheduled classes and completing the course modules in full.
- You have a good level of overall health.
A certificate of completion will be issued by Ayur Yoga Valley
Swami Chidbhavananda Ashram was established by Swamii Omkarananda 1995 with a purpose of Vedanta Sasthra Pracharam and making the Ashram and Uttama Vishwa Vidyasthanam
Chidbhavananda Ashram - theni
Chidbhavananda Ashram - theni
Set amidst the Serene Western Ghats as a backdrop and Surabhi Saraswati River flowing alongside, the Ashram is connected to Mother Nature and soaked in Divinity with Adiguru Sri Prajna Dakshinamurti adorning the Vidyapitam.
As Swamiji said,it is an ideal place for Chitta Shuddhi, Contemplation, meditation and prayers-all wrapped in inner leisure and divine connectivity.
River by side of the ashram
Anna Kshethram ( dining hall)
Pujyasri Swamijis Adhishtanam is consecrated facing Adiguru Sri Prajna Dakshinamurti. Gosala, Veda Patasala, Agni Global Classroom, Sri Bharati Tirtha Vidyarthi Vilasaha (for stay), and Annalakshmi (for food) are located within the Ashram.
Very hygienic, comfortable accommodation and food is provided to the devotees desirous of staying in
Yoga hall
Accomodation
- Comfortable clothes.
- A scarf or shawl for chilly morning and evening meditation.
- A Yoga mat.
- A meditation pillow ( optional).
- Water bottle.
- Flashlight.
- Sandals.
- Toiletries.
- Towels.
- Mosquito repellent.
- Any other personal items such as toiletries or medicines.
- A strict dress code must be observed at all times.
- A Yogic diet should be followed, you are encouraged not to bring in food or drinks from outside.
- Male/female accommodation will be separate.
- WIFI will be available at limited times of the day should you need it.
- A mosquito net will be provided.
- Home-cooked vegetarian meals will be served daily.
- Please give us prior notice of any allergies/intolerances before you book your stay.
- Please dress respectfully both on and off the yoga mat to respect the local culture.
We respectfully request that you observe the compound rules
- No smoking.
- No alcohol or recreational drugs.
- No food from outside.
- In case of cancelation 60 days before the program will get 100% of the advance payment(international transaction cost will be deducted).
- In case of cancelation within 60days before the program will get the refund of 50% from the advance payment (international transaction cost also will be deducted).
- In case of cancellation from institution regarding the pandemic situation, 100% of the advance payment will be refunded. (international transaction cost also will be deducted).
Ask your Questions here
Reserve your Space Now
Triple Room
€2000
/ Person
3 persons/Room
A triple room has four separate single beds and can accommodate 3 persons together in the same room.
Twin Room
€2200
/ Person
2 persons/Room
A twin room is a room that has two separate beds and sleeps two people only.
Single Private Room
€2400
/ Person
a private room for one person